Two wolves warming by a small fire. The left wolf has a large, angry shadow. The right wolf is kneeling.

Insightful 2 minute cartoon: How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

The struggles we’ve been facing the last couple of years may make adults and students feel frustrated, sad, uncertain, and stressed. The video explains the role of mindfulness and keeping track of our emotions. Some of you may be hesitant to try this positive coping skill, because you feel like it won’t do any good. Like anything worth doing, you have to practice and really pay attention to what you are feeling for it to make a difference!

Apps to try